Suzito Martial Arts - 8th Ku - Orange Belt

ROLLS

Front Out, Back Out

BLOCKS

Back, Buttocks

PUNCHES

Thumb Strike, Thumb Knuckle Strike

KICKS

Spinning Back, Spinning Side, Spinning Heel High, Spinning Heel Low

FORMS

Breathing 2-5, Kick Set 2, Kick Set 3, Combo Set 1-3

SELF-DEFENSE

10 escapes from both wrist(s) being grabbed, 15 Pressure Point Hand Attacks, 15 Pressure Point Foot Attacks

BONUS

Sticks or Staff or Tonfa

BELTS / WHITE / YELLOW / GREEN / BLUE / PURPLE / RED / BROWN / BROWN&BLACK STRIPE / HOME